Austin Mindfulness Journal

What Is Mindfulness-Based Conflict Resolution?

Dr. Kristin Vaughn

Published on: 16/04/2025

Mindfulness-based conflict resolution blends present-moment awareness with proven communication skills. Here's what it is and how to use it.

MindfulnessRelationships & Couples

How to Argue Mindfully

Dr. Kristin Vaughn

Published on: 08/11/2014

Arguing is inevitable—damage isn't. Six mindful skills for conflict: express feelings without blame, take breaks, listen with empathy, and let go of being right.

MindfulnessRelationships & Couples